Far from your average coach, my journey to today has been anything but smooth sailing. To explain, let me start from January 1, 2014. The day I decided to give up alcohol once and for all.

 Before that day, at the age of 18, I had gotten my personal trainer certificate from the National Academy of Sports Medicine. But, even as a personal trainer, I wasn’t living a truly healthy life. Actually, I was living a life full of struggles, mental health issues, and anxiety. I knew very well that alcohol and medications were major players in my well-being. So I quit for my own good.

It took some time. But after that day I slowly but surely not only saw my mind change, I saw my body too! At first, I noticed I had more energy and could push harder in the gym. Then, my skin started to become brighter. Finally, I was able to break my own records. Yes, I was gaining new muscle in places I never thought possible. And it was all because I stopped drinking.

Truthfully, it’s amazing what can happen when you’re feeding the body and mind, not taking away from it. Over time, I began implementing my personal strategies into my clients’ goals and started seeing amazing results. Ultimately, my dream is to help others conquer their own obstacles regardless of etiology.

Phew… even saying it gets me super excited!

So far, my journey has opened up lots of doors, like SoulCycle. After getting sober, a good friend of mine introduced me to this amazing spin class. Eventually, I decided to audition to become a trainer. A week later I was flown out to NYC to train with the Masters. From there, I decided to stay for two years in NYC before returning to Newport Beach and helping to open up SoulCycle La Jolla, where I worked on developing the best training techniques.

Dedicated to furthering my own brand, eventually, I parted ways with SoulCycle in order to have time to train my own clients. Again, I wanted to be able to help see whole body and mind transformations. And, that is where I am today, working to change lives.

Look, I get it, making the choice to try a new fitness coach or opt in to a new training plan is hard
— if not intimidating. But let me assure you, I am here to help with unique, individualized
guidance, encouragement, and dedication. I am determined to find ways to help you succeed.

If you are ready to begin your journey, contact me today.

Whether you are looking to get stronger in the gym, begin a nutrition plan, or just need accountability in your daily life, Chris is there to take you on your journey! As your personal trainer, Chris works with you in identifying your goals, visions and desires and helps create your roadmap for success!

Through his own journey, Chris knows that adopting a healthy lifestyle is challenging, and requires personalized attention. He believes that the key to success in creating balance by keeping things simple. He works with his clients in developing personalized programs based on their daily lives—and identifying the challenges that they face!

As part of his nutrition plan, Chris has partnered with Trifecta Nutrition a premium meal plan service, that delivers freshly cooked meals to you every Friday. Trifecta is the perfect solution for those clients looking to work on portion control, and food ease at a reasonable price point. There’s no more excuses of “I don’t know what to eat!”, “I don’t have time to cook! or “I’m tired of over paying for food!”

Chris is also a big advocate of organic supplements. He has an exclusive partnership with Truvani, a USDA Organic, all natural, no add chemicals supplement company. These are not diet pills- but rather organic protein powders, turmeric supplements, and bone broth. These supplements are not only organic but taste amazing! He will share with you his personal recipes for you to integrate into your daily routine.

If you are ready to begin your transitional journey, then Chris Cohen is the ideal personal trainer for you. He works with his clients in the comfort of their home gyms or at his private training studio. Because of the individual attention that Chris gives to his clients, he works with a small group of clients at any time. He is determined to help you succeed!

If you are ready to begin your journey in creating the new you, then contact Chris today!